Abdominal crunch "rowing"

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, legs stretched and lifted just off the floor, arms down along your sides. Pull your knees up towards your chest while lifting your upper body towards your knees, making a row-like movement. Pull your shoulder blades well together at the end of the exercise. Slowly lower back and repeat.


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