LoginExercises
Abdominal crunch "rowing"
Difficulty level:Your video starts in 10 second(s). Become a VIP member to avoid this ad.
Description
Lie on your back, legs stretched and lifted just off the floor, arms down along your sides. Pull your knees up towards your chest while lifting your upper body towards your knees, making a row-like movement. Pull your shoulder blades well together at the end of the exercise. Slowly lower back and repeat.
Muscles involved
Equipment used
Related exercises
© 2017 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory
| Indoor cycling
| Fitness & exercise group
| ABC of fitness
| Find Exercise Friends
| fitness, training, exercise
| Fitness linked words
| ExerciseOrganizer.com
