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Exercises

 
 

Abdominal crunch 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit well back in the seat so that your lower back is well supported. Grasp the handles and pull them down over your shoulders. Push your upper body forward and downward while bending your back a little. Return to initial position and repeat.

 

Muscles involved

 

Equipment used

 

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