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Exercises

 
 

Abdominal crunch 7

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, your arms crossed over your chest, knees bent. Lift your head and upper body till only your lower back touches the mat, then lower again. Ensure a smooth movement.

 

Muscles involved

 

Equipment used

 

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