Abdominal crunch w/ball 4

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, holding the ball above your head, arms stretched. Your legs are bent and put well apart. Lift your upper body up towards your thighs and put the ball between your feet. Ensure a smooth movement. Slowly return to initial position and repeat.


Muscles involved


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