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Exercises

 
 

Abdominal fleksion

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the floor with your back in a straight position. Stretch your arms forwards, and keep your legs stretched with the feet bent upwards. Stretch forwards and curve your back while pulling your navel to your spine and breathe out slowly. Breathe in slowly while returning to initial position.

 
 
 
 
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