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Exercises

 
 

Abductor rotation

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your side while supporting the head against your arm. Flex your abdomen, pull your navel to your spine and lift your top leg slightly. Keep the position and move your leg in small circles in different directions without moving the rest of your body.

 
 
 
 
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