Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your side with your upper leg bent, and the foot against the floor in front of the other knee. Keep your lower leg straight. Rest your head on the lower arm, and support with the other arm on against the floor. Stabilise abdomen and back by pulling your navel toward your spine. Lift the lower leg free from the floor. Lift and lower your leg up and down without touching the floor. Repeat the exercise on the opposite side with the opposite leg.

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