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Exercises

 
 

Ankle stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with your legs staggered and support against a wall. Stretch one leg behind, and support upper side of your toes against the floor. Press your ankle carefully forwards and down against the floor until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite foot.

 
 
 
 
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