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Exercises

 
 

Ankle stretch 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on a bench and place your foot on the opposite knee. Grasp your ankle with one hand. Bend your toes carefully towards yourself with the other hand, until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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