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Exercises

 
 

Ankle stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on your knees with a blanket or the like under your feet. Lean carefully behind until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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