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Arm stretching 3

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Put your hands on the floor more than shoulder-width apart and put your feet on the bench. Fix your body and lower it towards the floor. Push up again without bending your hips.

Muscles involved

• Chest
• Upper arm
  • Elbow extensors

Equipment used

• Bench and wall bar

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