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Exercises

 
 

Arm stretching against bench

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with your hands on the bench, shoulder-width apart, your feet well backward. Find the neutral position of your back and pelvis. "Flatten" your abdomen, lower your body to the bench and push back up.

 

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