Arm stretching on ball

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand on your toes and hands, with your hands on the ball, your body stretched and fixed. Find your balance and try to keep it during the entire movement. Lower your body to the ball, slowly push back and repeat.


Muscles involved


Equipment used


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