© ExerciseOrganizer.com & seek4fitness.net

Arm stretching w/ball

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Put your feet on the ball and stand on stretched arms, your hands put shoulder-width apart. Lift one leg a few cm off the ball, lower your upper body towards the floor and push back up. Try to keep your body stretched and stable as much as possible during the exercise. Repeat with your other leg lifted.

Muscles involved

• Chest
• Upper arm
  • Elbow extensors

Equipment used

• Ball exercises
  • Big ball

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