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Exercises

 
 

Back lift on ball 3

Difficulty level:  
 
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Description

Lie face down, your upper body and hips on the ball, arms hanging down to the floor. Flex your abdomen and lower back and lift your upper body, moving slowly. At final posiiton your body is almost fully stretched out, your arms stretched above your head.

 

Muscles involved

 

Equipment used

 

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