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Exercises

 
 

Back of thigh 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the edge of a bench and stretch one leg. Put your hands above your knee and gently push down to fully stretch your knee. You may choose to lean your upper body forward to increase the stretching. Hold for 15-20 seconds.

 

Muscles involved

 

Equipment used

 

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