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Exercises

 
 

Back of thigh and back

Difficulty level:  
 
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Description

Sit on the mat, legs wide apart and stretched. Lean your upper body forward and down till you feel a stretching at the lowermost part of your back, at your buttocks and at the back of your thighs. Hold for 15-20 seconds.

 

Muscles involved

 

Equipment used

 

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