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Exercises

 
 

Back of thigh and buttocks 1

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, lifting up your leg from the floor. Grasp your ankle with your hands and pull the leg towards you till you feel a stretching of your buttock and back of thigh. Hold for 15-20 seconds and change legs.

 

Muscles involved

 

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