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Back of thigh and buttocks 3

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your back, both legs on the ball. Grasp one knee and pull your leg stretched towards you till you feel the back of your thigh stretching. Hold the position for 15-20 seconds. Change legs.

Muscles involved

• Hip
  • Extensors
• Thigh
  • Knee flexors

Equipment used

• Ball exercises
  • Big ball

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