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Exercises

 
 

Back of thigh and calf 2

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Description

Stand with your hands put to your sides and put one foot on a bench or the like. Keep your leg stretched and your back straight. Slowly lower your upper body forward till you feel the back of your thigh stretching. Avoid bending your back. Hold for 15-20 seconds and change legs.

 

Muscles involved

 

Equipment used

 

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