LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Back of thigh and calf 4

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with one knee slightly bent, the other leg stretched. Support your hands on your knee, keeping your back straight. Slowly lower your upper body forward till you feel the back of your leg stretching. Hold for 15-20 seconds and change leg.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Knee be...  More
 
 
Knee bending 5
 
  
 
Back of...  More
 
 
Back of thigh 1
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness