Back of thigh and calf 8

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Sit on the floor, one leg stretched, other leg bent so that the sole of your foot lies against the inside of your opposite thigh. Slowly lower your upper body forward and down without crunching your back. When you feel the back of your leg stretching, hold the position for 15-20 seconds before changing legs.


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