LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Back of thigh and calf 8

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the floor, one leg stretched, other leg bent so that the sole of your foot lies against the inside of your opposite thigh. Slowly lower your upper body forward and down without crunching your back. When you feel the back of your leg stretching, hold the position for 15-20 seconds before changing legs.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Split 1  More
 
 
Split 1
 
  
 
Cybex: ...  More
 
 
Cybex: Glute
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness