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Exercises

 
 

Back stretch 1 / Lower back

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Initial position is bending forwards. Now push upper part of your body backwards, straightening your back. Ensure that the lower part of your back is well supported and that the movement is smooth.

 

Muscles involved

 

Equipment used

 

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