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Exercises

 
 

Back stretch 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit in curved position with knees bent, and hold around your knees with both arms. Chin points down against your chest. Hold this position while you role back your shoulders and forwards again into initial position. Role back and forth 5-10 times.

 
 
 
 
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