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Exercises

 
 

Back stretch 2 / Lower back

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

From initial position, bending forward, push upper body backward so that your back is straightened. Ensure a good support of your lower back and a smooth movement.

 

Muscles involved

 

Equipment used

 

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