LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Back stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, keeping your arms slightly to the side. Lift your stretched legs above your head, and down towards the floor behind your head, until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness