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Exercises

 
 

Back-lying "flat abdomen"

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back (keep a neutral position of pelvis and back), the soles of your feet on the floor, your arms down along your sides. Activate the lower and profounder part of your abdominal muscles, pull your navel inward and "flatten" your abdomen. Try to keep the tension for 10-15 seconds while breathing normally.

 

Muscles involved

 

Equipment used

 

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