Back-lying "flat abdomen"

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Lie on your back (keep a neutral position of pelvis and back), the soles of your feet on the floor, your arms down along your sides. Activate the lower and profounder part of your abdominal muscles, pull your navel inward and "flatten" your abdomen. Try to keep the tension for 10-15 seconds while breathing normally.


Muscles involved


Equipment used


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