Back-lying balance exercise w/ball and balance board 1

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Sit on the ball and put your feet on a balance board. Carefully lean backward on the ball so that only your shoulders and upper back rest on the ball. Flex your buttocks and thigh muscles and lift your pelvis to horizontal position. Hold the position for 3-5 seconds and rest equivalently.


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