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Exercises

 
 

Back-lying pelvis lift on ball

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Put your shoulders and upper part of your upper body on the ball. Put your feet on the floor with some distance between them, knees bent. Flex your buttocks and lift up your pelvis. Hold for 3-5 seconds and slowly lower back. Rest equivalently before repeating.

 

Muscles involved

 

Equipment used

 

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