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Exercises

 
 

Backward pelvis tilt standing on all fours

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on all fours - be careful not to drop your shoulders. Hold your pelvis in middle position. Tilt your pelvis backward to straighten the sway of your lower back. Return to middle position and repeat the movement.

 

Muscles involved

 

Equipment used

 

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