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Exercises

 
 

Balance board: one-leg balance 3

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on one leg on the balance board and try to keep your balance. Lift the other leg. The degree of difficulty is increased by moving the lifted leg outward and inward. Change legs.

 

Muscles involved

 

Equipment used

 

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