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Exercises

 
 

Balance cushion: Standing backward leg lift w/elastic band 2

Difficulty level:  
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on the balance cushion with the elastic band around your ankles. Keep your balance and move your active leg backward, stretching your hip as much as possible. Move back forward and repeat the exercise with your other leg. Keep your knees stretched.

 

Muscles involved

 

Equipment used

 

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