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Exercises

 
 

Bench press 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Put your feet on the foot board and hold the bar with your arms stretched, hands a little more than shoulder-width apart. Slowly lower the bar till it touches your chest and push up again at greater speed.

 

Muscles involved

 

Equipment used

 

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