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Exercises

 
 

Bench press 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back on the bench, feet on the floor. Hold the bar over your chest, arms stretched, grasping a little wider than shoulder-width. Slowly lower the bar till it touches your chest and push back up at a greater speed.

 

Muscles involved

 

Equipment used

 

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