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Exercises

 
 

Bench press narrow grip

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back on the bench, feet on the floor. Hold the bar over your chest, arms stretched, grasping at a narrow grip. While keeping your arms tight to your body, slowly lower the bar till it touches your chest and push back up at a greater speed.

 

Muscles involved

 

Equipment used

 

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