Bench press narrow grip

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back on the bench, feet on the floor. Hold the bar over your chest, arms stretched, grasping at a narrow grip. While keeping your arms tight to your body, slowly lower the bar till it touches your chest and push back up at a greater speed.


Muscles involved


Equipment used


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