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Body lifting w/support 2 / Easy power station

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on the foot support and hang using an over hand or and under hand grip. Pull yourself up till your chin is at grip level. Slowly lower again. Keep an inclined, upward look upward during the entire movement.

 

Muscles involved

 

Equipment used

 

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