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Exercises

 
 

Body lifting w/wide grip

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Hang with a wide grip and pull yourself up till your neck reaches grip level. Slowly lower yourself again. Look straight ahead and downwards during the entire movement.

 

Muscles involved

 

Equipment used

 

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