Bridge position one-leg lift 1

Difficulty level:  
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Lie on your back, put the soles of your feet on the floor, arms sideways. Tilt your pelvis backward. Activate the lower and profounder part of your abdominal muscles, pull your navel inward and "flatten" your abdomen. Carefully stretch one leg and lift your pelvis from the floor till you lie on your shoulder blades only. Lower and lift slowly. Repeat with your other leg.


Muscles involved


Equipment used


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