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Exercises

 
 

Bridge position standing on toes and elbows

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on your elbows and the tips of your toes, find the neutral position of your back and pelvis. "Flatten" your abdomen, holding the position for 10-15 seconds.

 

Muscles involved

 

Equipment used

 

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