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Exercises

 
 

Bridge position w/heel lift

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, soles of your feet on the floor, arms lying sideways on the floor. Form a bridge position, "flatten" your abdomen, tilt your pelvis backward and alternately lift your heels off the floor by pushing up till you stand on your toes.

 

Muscles involved

 

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