Bridge position w/heel lift

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, soles of your feet on the floor, arms lying sideways on the floor. Form a bridge position, "flatten" your abdomen, tilt your pelvis backward and alternately lift your heels off the floor by pushing up till you stand on your toes.


Muscles involved


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