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Exercises

 
 

Buttock stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back and hold one leg bent in front of your body with both hands. Hold your lower leg tight with both hands. Pull your knee down against your chest until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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