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Exercises

 
 

Buttock twist stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the floor with legs together and bent knees. Move your feet to one side until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise to the opposite side.

 
 
 
 
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