LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Buttocks 4

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on a bench, one leg crossed over the other. Bend you knee, grasp it with your hands and pull it towards the opposite shoulder till you feel your buttocks muscles stretching. Hold for 15-20 seconds and change legs.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Cross s...  More
 
 
Cross steps
 
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness