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Buttocks 6

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Sit on the floor. Grasp ankle and knee of one leg and lift it towards you. Pull towards your chest till you feel a good stretch of your buttock muscles. Hold for 15-20 seconds and change legs.

Muscles involved

• Hip
  • Abductors
  • Flexors
  • Outward rotators

Equipment used

• Mat and floor

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