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Cable back flyes

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on a flat bench, arms crossed, grasping the topmost cable handles. Pull your arms sideward and downward in a controlled movement, keeping elbows only slightly bent. Slowly return to initial position and repeat the exercise.

 
 
 
 
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