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Exercises

 
 

Cable back kicks

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand facing the cable with strap fastened around your ankle. Push active leg backward, keeping it stretched, till maximum stretching of your hip is reached, but without moving your loin.

 
 
 
 
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