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Exercises

 
 

Chest press 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with relaxed shoulders, firmly grasping the handles. Keep your elbows at grip level. Push forward till your arms are stretched and take them slowly back to your chest.

 

Muscles involved

 

Equipment used

 

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