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Exercises

 
 

Chest press narrow grip 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with low shoulders, firmly grasping the handles. Push forward till your arms are stretched and slowly return to initial position. Keep your arms tight to your body during the entire movement.

 

Muscles involved

 

Equipment used

 

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