LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Chest press on ball

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back on the ball, holding dumbbells above your chest, arms stretched. Lower your arms in a slight curve towards the outside of your shoulders. Push back to initial position at a greater speed and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness