Chest press on ball

Difficulty level:  
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back on the ball, holding dumbbells above your chest, arms stretched. Lower your arms in a slight curve towards the outside of your shoulders. Push back to initial position at a greater speed and repeat.


Muscles involved


Equipment used


Related exercises

Dips 2  More
Dips 2
© 2020 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness