Chest press, lying

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, feet on the floor, holding dumbbells with arms stretched over your chest. Lower the dumbbells in a slight curve towards the outer side of your shoulders and push back upwards at greater speed. Avoid swaying the lower part of your back.


Muscles involved


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